Most Important Foods For 

Growing Kids

Encouraging children to eat a nutritious, balanced diet early on is important for a number of reasons. Ensuring they get the right vitamins and minerals in their diet will help them grow and develop optimally. They are also more likely to be energized and motivated, supporting their ability to learn!!

Fiber

- berries, broccoli, avocado, oatmeal, beans

Vitamin D

- salmon, egg yolk, fortified foods, SUN

Iron

- red meat, chicken, fish, beans, leafy greens

Calcium

- broccoli, dairy, salmon, leafy greens

B Vitamins

- meat, poultry, fish, eggs

Vitamin E

- vegetable oils, nuts, seeds